You are signed up and able to go! Listed below are 3 tricks to fully CRUSH your first week of our Summer season Form Up Problem!
Select one factor you wish to concentrate on this week. Possibly it’s exhibiting up for each exercise, staying constant together with your meals, or consuming extra water. Preserve it easy and keep it up. Momentum begins with one small win.
Every thing you must know is in your playbook (emailed to you once you signed up for SSU) however listed below are the important thing issues to recollect to get the perfect outcomes attainable!
Exercises:
All of your each day exercises will likely be out there on our MOVE app. Plus, when you’re new to MOVE, you may get 7 Days FREE!
Test underneath the “challenges” tab on your Summer season Form Up exercises. You will note the primary Sweat Sesh exercise, Each day 10, and Bonus Transfer. I like to recommend you do all 3 for finest outcomes!
Diet Particulars & Schedule
July Seventh- twentieth: Observe the 14 Day Shape Up
July twenty first – August seventeenth: Observe the 4 week Hot Body Meal Plan
Lose as much as 10 kilos this summer season following this 6 week plan. Take pleasure in this easy-to-stick-to meal plan designed to burn fats, tone your physique and aid you slim down whereas nonetheless having fun with the meals you’re keen on!
Track Your Wins, every small win counts. Write down what went well each day—whether you got your workout in or said no to something that didn’t align with your goals. Progress comes from consistency, not perfection.
You’re not doing this alone.
When I went through my own weight loss journey I felt totally alone. Like no one REALLY understood what I was going through or WHY I was making so many changes. I truly believe having a solid support system and women to help hold you accountable is the key to successfully creating and maintaining change and that’s where the Teamlsf community is available in!
The best way to discover LSF Babes:
Trying by the tagged photographs on @Teamlsf and @lovesweatfitness is a good way to seek out LSF ladies to attach with. Make sure that to scroll by our tagged photographs and discover new ladies you won’t know and observe and DM them!
Interact!
Publish your progress, touch upon LSF Babes posts, hype one another up, shoutout ladies in your story, DM motivation. Being a part of this group will preserve you going once you begin to surrender on your self and lose motivation. The LSF Group is able to join, encourage you, hype you up, preserve you going, and a lot extra!
Good luck, you’ll crush Summer Shape Up 2025!!
