As we enter week 4 of our Spring Slim Down problem, it is necessary to remain motivated and targeted in your targets so you aren’t getting off observe or hand over! Summer season is true across the nook so let’s keep constant!
5 suggestions that will help you keep on observe & motivated:
1. Objectives Examine In
For those who made targets for your self within the begin of SSD, relook at them and be sure you keep targeted on attaining them! You may at all times replace these to suit finest together with your desires and desires however carry on them.
Whether or not it is shedding a certain quantity of weight or bettering your endurance, be certain that your targets are practical and attainable throughout the timeframe of the remainder of problem.
2. Keep Constant
Consistency is essential in relation to seeing outcomes. Be certain to stay to your exercise schedule and meal plan, even on days when you do not really feel prefer it. Bear in mind, each small effort provides as much as large progress in the long term.
Summer season is true across the nook and you’ll thank your self for shifting your physique even when you do not need to while you on laying on a seashore someplace tropical 😉
3. Accountability Group Examine In
Having a assist system could make a world of distinction throughout a health problem. Whether or not it is a exercise buddy, a pal who shares your targets, or your SSD Accountability Group, be certain that to verify in with them as we’re half means by way of Spring Slim Down!
If you have not submitted your group for an opportunity to win our giveaway on the finish of SSD, be certain that to submit here!
4. Combine Up Your Exercises
Preserve issues fascinating by attempting several types of exercises in our MOVE app all through the problem. This not solely prevents boredom but additionally helps goal totally different muscle teams and forestall plateaus. From cardio to power coaching to yoga, combine it as much as maintain your physique challenged.
5. Have fun Small Wins
Remember to rejoice your progress alongside the way in which. Whether or not it is hitting a brand new private finest in your exercise streak, sticking to your meal plan for per week straight, or just feeling extra energized, take the time to acknowledge and rejoice your small wins. This can assist maintain you motivated and targeted in your final objective.
Bear in mind, the Spring Slim Down problem is a journey, not a dash. Keep targeted, keep constructive, and most significantly, do not hand over. You have acquired this!
