Would you like to get match, get toned, and really feel assured all Summer time lengthy??? Be part of our Summer Shape Up Challenge!
What’s the Summer time Form Up Problem?
Our Summer Shape Up is a 6 week problem beginning July Seventh, 2025. Simply 30 minute exercises a day, 6 days every week for six weeks!
What to anticipate:
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Shed pounds, tone your physique, acquire confidence, and really feel good!
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Delicious & healthy recipes to help lose weight
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Each day exercises in my MOVE App you are able to do ANYWHERE, even on vacay;)
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LIVE exercises & teaching periods with Katie
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Weekly Giveaways
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GRAND PRIZE
All of your day by day exercises can be accessible on our MOVE app. Plus, when you’re new to MOVE, you may get 7 Days FREE!
Verify below the “challenges” tab to your Summer time Form Up exercises, They are going to present up within the app on July Seventh!!
July Seventh- twentieth: Comply with the 14 Day Shape Up
July twenty first – August seventeenth: Comply with the 4 week Hot Body Meal Plan
Lose as much as 10 kilos this summer time following this 6 week plan. Take pleasure in this easy-to-stick-to meal plan designed to burn fats, tone your physique and enable you slim down whereas nonetheless having fun with the meals you’re keen on!
Accountability Teams
Keep motivated and crush your objectives with an Accountability Group throughout Summer Shape Up! These teams provide the help, encouragement, and enjoyable neighborhood vibes to maintain you going robust—plus, there’s an opportunity to win a prize!
Why be a part of a bunch?
- Motivation: Keep on monitor together with your LSF babes cheering you on
- Encouragement: Help on robust days
- Neighborhood: Share suggestions, wins, and struggles
- Lady time: Make mates and have enjoyable
- Prizes: Submit your group to win large!
Find out how to Create/Be part of an Accountability Group:
- Touch upon our IG submit to introduce your self
- Attain out to attach and type your group
- Decide your platform (DMs, textual content, FB, WhatsApp, and many others.)
- Select a crew identify
- Submit your group by July 14!
- Keep Linked by means of our Facebook Group and Instagram!
Keep within the Loop:
All through the problem, we’ll be sharing new movies, scrumptious recipes, and internet hosting reside periods on @lovesweatfitness. Make certain to submit your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.
Our Summer Shape Up Challenge is the right factor to get you in form, feeling assured, and in that bikini this Summer time!!
