Our Summer season Form Up Problem could have formally wrapped, however your journey is way from over. In actual fact, that is the place the true magic occurs, whenever you take all of the habits, consistency, and power you’ve constructed the final 6 weeks and preserve transferring ahead. Simply because the problem is completed doesn’t imply your objectives are. That is solely the start.
Hold Crushing Your MOVE Exercises
One of many greatest wins of the problem was displaying up for your self each day. Whether or not it was energy coaching, cardio, or yoga, you proved you might keep constant. Now it’s about protecting that momentum alive. Stick along with your MOVE workouts, preserve scheduling your sweat classes like appointments, deal with them like they’re non-negotiable. Keep in mind progress isn’t simply inbuilt 6 weeks, it’s constructed by displaying up long-term.
Lock In Your Diet
Diet performs such an enormous function in how you feel and look. The SSU problem helped you construct nice habits however now it’s time to maintain these wholesome habits sturdy. Hold fueling your physique with entire meals, getting in enough protein, and staying hydrated. Your meals don’t have to be complicated, just balanced. And sure, benefit from the enjoyable meals too, it’s a few way of life, not perfection.
Protein, Protein, Protein
One of many best methods to maintain seeing outcomes is by prioritizing protein. Whether or not your aim is fats loss, muscle achieve, or just extra power all through the day, protein is essential. Don’t let this behavior slip now that the problem is over. Hold sipping in your LSF Protein each day to assist crush cravings, help muscle restoration, and keep fueled.
Make New Objectives
Perhaps you crushed your problem objectives, possibly you didn’t fairly hit them, that’s okay. What issues most is that you simply confirmed up. Now it’s time to reset and make new objectives. Write down what you wish to obtain within the subsequent week, the subsequent month, or the remainder of the 12 months. It could possibly be figuring out 5 days out of the week, strolling 10k steps each day, or cooking extra meals at house. No matter it’s, give your self new objectives to hit and get excited to perform them.
Probability to Win SSU Grand Prize
Now that SSU is over it is time to submit for your chance to WIN. That is your probability to win our $2,000 Grand Prize. Don’t wait, share your story, your progress, and all the pieces you achieved. You’ve labored arduous these final 6 weeks and we wish to rejoice YOU!
The tip of a problem isn’t the tip of your journey. Hold pushing, preserve fueling your physique proper, and most significantly, preserve believing in your self. You’ve already confirmed you are able to do arduous issues, now let’s see what else you’re able to!
